An energetic yoga flow that incorporates breath work, worship music, meditation in Bible verses, physical postures to increase strength, flexibility, balance & relaxation.

No experience necessary, all ages, levels and children are welcome. Bring a yoga mat or a towel!

NO CLASS ON JULY 4TH!

This is a FREE class, with option for donation, but is not required.

If you want to make a donation you can make it online at the time of registration, or cash in the class.

Yoga in the Farm

Exercise outside has a lot of benefits: Connect with nature, pump fresh air into your lungs, get daily dose of vitamin D, feel revitalized, this Summer enjoy the beautiful weather and practice outdoor yoga.

Yoga has several physical, mental and spiritual benefits,

Physical benefits:

• Increased flexibility.
• Increased muscle strength and tone
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Cardio and circulatory health.

Mental Benefits:

• Creates mental clarity and calmness.
• Increases body awareness.
• Relieves stress and anxiety.
• Sharpens concentration.
• Improve sleep.

Spiritual Benefits from a Christian Perspective:

• Getting closer to God (James 4:8)
• Feeling God's peace (Isaiah 26:3)
• Casting your worries and cares to God (1 Peter 5:7)
• Spending time with God.

Christian Yoga provides an alternative method of exercise in a spiritually desirable and safe environment. It should deepen the believers walk with God. Even so, Christian yoga may not be for everyone. As with all decisions, each person must choose for themselves. If you want to lear more about Christian Yoga I recommend you to read Susan Neal article: What is "Christian Yoga" combing faith + yoga

Other offerings:

• I also teach in person prenatal yoga classes, if you would like to learn more check it HERE
• If you want to know more about my teaching style you can download a FREE 30 min bed yoga class or join me every Thursday at 7:30 pm MT by zoom FREE 30 min yoga class by zoom
• Visit my resources page for yoga props, books and more HERE

*Class may be last-minute cancelled. Due to the weather or an emergency. Pre-registrants will get an email when this happens.

Cecilia Malsom has been teaching yoga for 3 years and practicing for more than a decade. Cecilia was inspired by the teaching of her friend Karina, who introduced her in yoga. She graduated from 200 HR YTT in 2020 from a Christian Yoga School and start teaching right away remote yoga classes for a studio in Hawaii. She has been teaching Christian yoga for two years, she like to incorporate breath work, worship music, meditations in Bible verses at the beginning and end of each class, physical postures to increase strength, flexibility, balance and relaxation.