This yoga class is designed to relax and prepare you for a solid night of rest. Practicing yoga before bedtime is a great way to release everything you are holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep.

Join me for just 30 minutes as we stretch, breathe and tune in with what feels good.

This is a free or pay what you want yoga class, no payment is required, but if you want to contribute, yo can with a credit card here at the time of registration, or VENMO: joyful24yoga

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You will get a Zoom link in your confirmation in your email to use when class begins.
4. You will also get a reminder email 15 minutes prior to the start time.
5. Your video can be on or off. All participants will be muted when class begins.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, internet issues, or an emergency.

ABOUT CECILIA

Cecilia Malsom has been teaching yoga for 3 years and practicing for more than a decade. Cecilia was inspired by the teaching of her friend Karina, who introduced her in yoga. She graduated from 200 HR YTT in 2020 and start teaching right away remote yoga classes for a studio in Hawaii. Today she lead in person and remote yoga classes, she incorporate, breath work, meditation, physical poses and relaxation with music in all her classes.