Gentle Yoga Flow is a calming, low-impact practice designed to nurture the body and mind through slow, deliberate movements. This class is perfect for individuals seeking relaxation, improved flexibility, and a deeper connection to their breath.

The flow incorporates gentle stretching, fluid transitions between poses, and mindfulness techniques to release tension and promote overall well-being. With a focus on alignment and breathing, this class is accessible to all levels, whether you're new to yoga or looking for a soothing complement to your regular practice.

This Class is at Ellsworth Air Force