Private 1:1 prenatal yoga session with Cecilia. This individualized session is designed to fit your needs and keep you accountable on your health and wellness goals. Please fill out this form at the time of booking. The current rate for 1:1 prenatal yoga lessons is $50.00 US per hour. Interested in a package to reduce the per session rate? Click here to see the options.

WHY PRIVATE PRENATAL YOGA?

Private yoga sessions are designed to give you personalized attention – before, during and after our session together. As your private yoga teacher, I show up for you and your needs based on that day, your stage of pregnancy, physical condition, and any specific concerns or limitations you may have. Whether it's pregnancy discomforts, strengthening specific muscle groups, improving posture and balance, preparing for childbirth, or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are.

Do any of these sounds like you?

• You're a beginner and want a safe and supportive environment to learn something new.
• You feel more comfortable practicing yoga in a private setting, away from the potential distractions or self-consciousness that can arise in a group class.
• You have personal goals & needs you want to focus on
• You need to be able to work around your own schedule on a week-to-week basis
• You want a class tailored to your limitations, pains or health concerns

If so, private yoga sessions might be just what you need!

"Prenatal yoga helped me to relax and spend time connecting with my baby. What I learned in Cecilia's classes is the importance of controlled breathing and being relaxed" - Arely

SCHEDULING & BOOKING INFORMATION

Before or after booking your session, please fill out the intake form. It will also be linked in your confirmation email. The intake form is optional. However, you'll get the most out of our time together if I have an idea of how you are feeling. Please fill it out at least 1 day prior to our scheduled session.

How does this private 1:1 Zoom prenatal yoga session work?

1. Choose a time and book and pay for your session(Optional: Buy a multi-session package prior to booking)
2. Fill out the intake form before each session if anything has changed
3. Check for the confirmation email for additional details
4. You'll get a reminder email with the Zoom link 30 minutes prior to our scheduled time
5. Set up your space so I'm able to see you on camera to make adjustments
6. Join Zoom using the link in your confirmation or reminder email
7. I'll follow up after our session with any additional notes or to answer any unanswered questions
8. Schedule your next session when you're ready!

CANCELLATION & REFUND POLICY

Private Zoom Prenatal Yoga sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hrs of your lesson, please email me and we can figure out an appropriate course of action on a 1 to 1 basis.

Other offerings:

• Get the FREE guide 5 prenatal yoga poses for birth preparation
• Download a FREE 30 min bed yoga class
• Visit my resources page for yoga props, books and more HERE

Cecilia Malsom has been teaching yoga for 3 years and practicing for more than a decade. Cecilia was inspired by the teaching of her friend Karina, who introduced her in yoga. She graduated from 200 HR YTT in 2020 and started her 80 HR prenatal and postnatal yoga teacher training right away, graduated in 2021 while she was pregnant. She has taught over 40 HR prenatal yoga classes. Today she lead in person and remote yoga classes, she incorporate, breath work, meditation, physical poses and relaxation with music in all her classes.