Curious if any of my yoga classes are the right fit for you? Or are you looking to talk about a collaboration or potential project? Let's chat about it! Book a free 30 minute call.
his individualized session is designed to fit your needs and keep you accountable on your health and wellness goals.
Testimonials
"Cecilia is awesome! Love her prenatal yoga class and had fun at the last parent & me yoga class with our little one. Definitely recommend!! Looking forward to meeting some other expecting mamas at the next classes "
-MAILIN C, PRENATAL YOGA
"Come join in on some Wednesday mommy & me yoga! Cecilia is a fabulous teacher and all around beautiful person so we had a wonderful time relaxing and stretching! Go give her website a look and get yourself registered for some of her classes as there are many other opportunities available."
-JULIA G, MOMMY & ME YOGA
""I like the relaxing atmosphere in prenatal yoga classes, Cecilia is very relaxed, I learned a lot about the breathing techniques and enjoyed learning more about breastfeeding". "
-JENNA F, PRENATAL YOGA
"I loved Zoom prenatal yoga classes with Cecilia, they helped me to relax and spend time connecting with my baby. What I learned in her classes is the importance of controlled breathing and being relaxed. I highly recommend her, because she understands from the perspective of being a mom and having been pregnant how we feel, in addition to her empathy and flexibility. "
-ARELY DE LA GARZA, PRENATAL YOGA
Meet your teacher
Cecilia Malsom has been teaching yoga for 3 years and practicing for more than a decade. Cecilia was inspired by the teaching of one of her friends Karina, who introduced her in yoga, where she found to be aware of the present moment, self-care, self-love and a connection with God.
She graduated from 200 HR YTT in 2020, she also holds certifications in prenatal & postnatal yoga, holistic birth educator, trauma informed yoga, ballet be fit and yoga for Parkinson. In her classes she incorporate, breath work, meditation, physical poses and relaxation with music.
Frequently asked questions
What types of yoga do you teach?
Prenatal, postnatal, mom & baby, Christian and chair yoga.
Are your classes beginner friendly?
Yes! all my classes are adaptable for your needs, I like to give different variations, so you choose what you want.
When can I start doing yoga in pregnancy?
When you are up for movement (usually after the first trimester, around 12 weeks). These classes are suitable for all trimesters of pregnancy.
Do you have a yoga studio?
No! yoga classes are taught in different locations (Rapid City & Box Elder)
OfferingTree